Which type Collagen you should buy best type for you

Collagen

• There are many different types of collagen, and it it is important to understand the differences.
• Type I and III collagen make up more than 90% of the total collagen in our body. Type I and III collagen are important components of our skin, hair, nails, bones and muscles.
• Types I and III contain 4 important amino acids that have important functions in the body.
• 4 amino acids found in collagen provide important functions in the body.
• Type 2 collagen is found in cartilage and comes from chickens.
• Collagen peptides, also known as hydrolyzed collagen, are the broken down short chains of amino acids that come from full length collagen.
• Collagen peptides are better absorbed than full length collagen and gelatin.
• Bovine Collagen, made up of Type I and III collagen, comes from cows.
• Marine Collagen, made up of Type I collagen, comes from fish. It has the lowest molecular weight of all collagens, meaning it gets absorbed faster.
• Collagen can also come from chicken, pig and eggs, with different benefits