Best type of collagen (:

Collagen Types 1 & 3 for Hair, Skin, Nails, and Bones

Suggested use to take with juice or Vitamin C supplement in the morning. Take separately from Type 2 Collagen.

Collagen Types 1 & 3 may:

• minimize fine lines and wrinkles*
• improve elasticity*
• support the bone matrix (36% of bone is made up of collagen Type 1 and 3)*
• correct weak or damaged nail beds*
• thicken fine hair, slows hair loss*
• improve circulation*
• promote glycine production which builds leans muscle and helps burn fat during sleep*

Supplementing with collagen may also, “increase skin hydration by 28%, decrease micro-furrows by 26%, and increase skin suppleness by 19%”.

Collagen Type 2 for Joint and Cartilage Support

Suggested use to take at bedtime on an empty stomach. To improve effectiveness, do not take in conjunction with Type 1 & 3.

Collagen Type 2:

• makes up 50-60% of protein in cartilage
• makes up 85-90% of collagen in articular cartilage
• may reduce popping knees*
• may support back, jaw, and joints*
• includes glucosamine, chondroitin, and hyaluronic acid

Finding a high-quality collagen supplement in the type you need and formulated for easy absorption is easy once you know what to look for. Collagen supplements are appropriate and beneficial for adults of all ages. Hydrolyzed collagen supplements are available in the form of tablets, capsules, powder, or even tasty chewables!